Question: How do I know what therapy approach is best for me or what I need?
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All exercises may not be suitable for everyone. Before attempting any new exercise, take into account your flexibility, strength and overall health to determine whether or not a particular exercise is appropriate for you. Any injury sustained from proper or improper use of these exercises is solely the responsibility of the exerciser. Please note, Audrey Zatopek and Mental Health Institute, PLLC disclaim any liability from injury sustained from the use of the above exercises and suggest you first consult your professional healthcare provider(s) or doctor(s) before attempting these or any physical exercises so that they are in accordance with your health treatments or medical procedures, and in accordance with your body and health conditions.
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